What is Heart Coherence?
Heart Coherence is a simple practice that supports physical, mental, and emotional well-being. Using science-backed HeartMath techniques, you’ll learn how syncing your heart and brain can reduce stress, improve focus, and enhance overall health.
Your heart sends more signals to your brain than the other way around, influencing emotions, decision-making, and resilience. When you cultivate positive emotions like gratitude and love, your heart rhythms become more balanced, leading to greater clarity, emotional stability, and well-being.
What You’ll Learn:
✔️ The science behind Heart Coherence and its impact on health
✔️ How emotions influence heart-brain communication
✔️ Practical HeartMath techniques to manage stress and improve focus
✔️ Simple ways to make Heart Coherence part of daily life
Who Is This For?
This workshop is for anyone looking to reduce stress, improve mental clarity, and support overall well-being. No prior experience is needed—just an interest in learning something new.
What to Expect:
✔️ A seated session with a mix of education and hands-on practice
✔️ Guided techniques to help you experience Heart Coherence in real-time
✔️ A supportive environment to ask questions and share insights
✔️ Practical tools backed by science to improve sleep, manage stress, and support immune function
A Class with a Purpose
This karma class is donation-based, with 100% of proceeds supporting Destiny Athletics Canada, a non-profit providing bursaries to young athletes. This cause is especially meaningful to Gloria Vaughan, your workshop facilitator, whose own daughter has benefited from the program.
About Your Instructor: Gloria Vaughan
Gloria is a Functional Medicine Health Coach (FMHC), Certified Personal Trainer, Yoga Instructor, and HeartMath Facilitator. With years of experience in health coaching and movement, she provides practical tools to help others improve their well-being. Her workshops are engaging, informative, and designed to leave you feeling clear, grounded, and equipped with skills you can use every day.
“Find the sweetness in your own heart, then you may find the sweetness in every heart.”
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NOTE: Class registration sales are final and non-refundable. We do not offer make-up classes. If you cannot attend after purchasing, please contact community@fmuptown.com to transfer your registration to a friend who can attend on your behalf. Thank you for your understanding.
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