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Rethinking Gut Health: Why Light, Rhythm & Energy Matter More Than Probiotics
Rethinking Gut Health: Why Light, Rhythm & Energy Matter More Than Probiotics

Most gut issues don’t start in the gut. They start when your body’s natural rhythms fall out of sync with light, sleep, and daily routine. In this article, Dr. Ben Snider, ND, shares how circadian rhythm, mitochondrial health, and simple lifestyle shifts can restore digestion, mood, and energy… without chasing another supplement.

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Fall Immunity Guide: Preventing Colds, Flu & COVID Naturally
Fall Immunity Guide: Preventing Colds, Flu & COVID Naturally

Fall and winter don’t have to mean getting sick on repeat. Simple daily habits can strengthen immune defenses. At Functional Medicine Uptown, we also offer functional testing and IV nutrient therapy for deeper, personalized support. With the right strategy, you can move into the season with confidence in your immune health.

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Histamine: More Than an Allergy Signal
Histamine: More Than an Allergy Signal

If you’ve ever felt anxious, bloated, or flushed and couldn’t figure out why, histamine might be involved. Beyond allergies, histamine influences your gut, brain, and immune system. In this article, Dr. Ben shares how histamine overload develops, why stress and environment matter, and what you can do to restore balance.

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