Authentic Relating and Circling® offers an opportunity to be truly seen for who you are. In this practice, we gather as a small group to connect, focusing on one person at a time, and sharing reflections that celebrate their unique presence. As a karma class, 100% of the proceeds will be donated to the Food Bank of Waterloo Region—supporting both personal growth and the community.

Join us for Menopause: Am I Crazy or is this Normal?, a workshop led by Dr. Tina Sestan, N.D., and Gloria Vaughan, Functional Medicine Health Coach. This session will empower women with valuable education, actionable steps for managing peri/menopause, and the opportunity to connect and share experiences within a supportive community.

Authentic Relating and Circling® offers an opportunity to be truly seen for who you are. In this practice, we gather as a small group to connect, focusing on one person at a time, and sharing reflections that celebrate their unique presence. As a karma class, 100% of the proceeds will be donated to the Food Bank of Waterloo Region—supporting both personal growth and the community.

Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Are you ready to build strength, stability, and confidence from the ground up? The Core Essentials Yoga class is your chance to do just that. Over eight weeks, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Join us for a FREE 60-minute Core Essentials Yoga class led by Christine! This is a special opportunity for the community to experience her teaching style and explore our welcoming community space. The class emphasizes a thoughtfully curated series of postures and movements to strengthen your core and build a stable, resilient body.

Spaces are limited, so please RSVP only if you are sure you can attend and plan to participate. We look forward to seeing you on the mat!

The M Factor: Shredding the Silence on Menopause explores the hidden impact of menopause on women's lives. With evidence-based information, the film empowers women to make informed health decisions and aims to remove the stigma surrounding menopause and aging.

Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Join us for an enriching evening of nervous system regulation through somatic exercises, conscious breathwork, and community connection. This workshop is designed to deepen your mind-body connection, release stress and tension, and support emotional healing. Led by experienced facilitators from Release Breathwork, you'll explore practices that boost energy, enhance self-awareness, and promote personal growth.

Are you ready to build strength, stability, and confidence from the ground up? In this class, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Are you ready to build strength, stability, and confidence from the ground up? The Core Essentials Yoga class is your chance to do just that. Over eight weeks, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Are you ready to build strength, stability, and confidence from the ground up? The Core Essentials Yoga class is your chance to do just that. Over eight weeks, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Join Dr. Jen Forristal for a free, one-hour workshop on Parenting Stress & Burnout: Strategies for a Happier Home. Discover practical tools to reduce daily chaos, prioritize your well-being, and foster resilience in your parenting. This live, interactive session will provide actionable insights to help you recharge and create a balanced, harmonious household. Register to join for free!

Are you ready to build strength, stability, and confidence from the ground up? The Core Essentials Yoga class is your chance to do just that. Over eight weeks, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Authentic Relating and Circling® offers an opportunity to be truly seen for who you are. In this practice, we gather as a small group to connect, focusing on one person at a time, and sharing reflections that celebrate their unique presence. As a karma class, 100% of the proceeds will be donated to the Food Bank of Waterloo Region—supporting both personal growth and the community.

Are you ready to build strength, stability, and confidence from the ground up? The Core Essentials Yoga class is your chance to do just that. Over eight weeks, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Are you ready to build strength, stability, and confidence from the ground up? The Core Essentials Yoga class is your chance to do just that. Over eight weeks, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

This session is specifically designed for women navigating through perimenopause or menopause. Through targeted acupuncture treatments, Dr. Tina, ND aims to restore balance and alleviate discomfort during your menopause journey.

Are you ready to build strength, stability, and confidence from the ground up? The Core Essentials Yoga class is your chance to do just that. Over eight weeks, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Are you ready to build strength, stability, and confidence from the ground up? The Core Essentials Yoga class is your chance to do just that. Over eight weeks, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Are you ready to build strength, stability, and confidence from the ground up? The Core Essentials Yoga class is your chance to do just that. Over eight weeks, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Are you ready to build strength, stability, and confidence from the ground up? The Core Essentials Yoga class is your chance to do just that. Over eight weeks, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Are you ready to build strength, stability, and confidence from the ground up? The Core Essentials Yoga class is your chance to do just that. Over eight weeks, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Are you ready to build strength, stability, and confidence from the ground up? The Core Essentials Yoga class is your chance to do just that. Over eight weeks, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Are you ready to build strength, stability, and confidence from the ground up? The Core Essentials Yoga class is your chance to do just that. Over eight weeks, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Are you ready to build strength, stability, and confidence from the ground up? The Core Essentials Yoga class is your chance to do just that. Over eight weeks, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.

Are you ready to build strength, stability, and confidence from the ground up? The Core Essentials Yoga class is your chance to do just that. Over eight weeks, you'll engage in a series of postures and movements specifically designed to strengthen your core, improve balance, and enhance your overall well-being.