Classes + events that help you move, learn, connect.
Whether it’s an educational webinar led by our practitioners, a movement class, or a guided breathwork session, FMU classes are designed to give you tools you can use and a community to grow with.
You want more than wellness trends—you want tools that truly support your body and mind.
That’s exactly what we’re here for.
We Believe Lasting Health is Built in Community
Our classes are perfect for you if…✓ You’re looking for ways to regulate your nervous system in a supportive environment.
✓ You want simple, effective practices to help your body feel calmer and more resilient.
✓ You’re tired of conflicting advice and want health information you can actually trust.
✓ You know your body feels better when you move, breathe, and make space for recovery.
✓ You’re craving a circle of people who get it and a community that lifts you up.
3 Overlooked Causes of Weight Loss Resistance for Women Over 40
Weight loss after 40 isn’t about more willpower or stricter diets, it’s about understanding what’s really happening inside your body. In this masterclass, Functional Medicine Coach Gloria Vaughan will uncover the three most overlooked causes of weight loss resistance in women over 40, and share the simple, natural shifts that helped her lose over 30 pounds post-menopause and keep it off for 7 years.
Fertility Foundations: What Your Cycle Says About Your Reproductive Health
Your menstrual cycle is more than a monthly rhythm, it’s a powerful window into your reproductive health. Join Dr. Leizl Yance, ND and Roberta Hayes, FMHC for an intimate workshop that will help you understand what your cycle is telling you about fertility, hormones, and overall wellbeing. Whether you’re preparing for pregnancy now or simply want to support your reproductive health for the future, you’ll walk away with practical tools and deeper clarity.
Authentic Relating & The Original Circling® Approach
Join us for an evening of Authentic Relating & The Original Circling® Approach, a guided practice designed to build presence, deepen communication, and create meaningful connections. In this 2-hour small-group session, you’ll explore how to feel more at ease in your own skin and discover the power of honest, supportive dialogue.
Community Yoga: Pay-What-You-Can
Join us in FMU’s Community Space for an all-levels yoga practice. Guided by Christine Polak, this pay-what-you-can class teaches the essentials of yoga to support functional movement, reduce stress, and improve focus. Proceeds support OneRoof Youth Services, helping provide shelter, meals, and programs for youth in the Waterloo Region.
UPCOMING WEBINARS
UPCOMING WEBINARS
October 29
7:00 pm
Virtual Webinar
Weight Loss Resistance in Women Over 40
Weight loss resistance isn’t about willpower. For women over 40, it’s about biology. Hormone shifts, stress patterns, and hidden inflammation that change how your body responds.
In this live online masterclass, Functional Medicine Health Coach, Gloria Vaughan, will share the exact shifts that helped her lose over 30 pounds post-menopause, naturally, and keep it off for 7 years.
November 26
7:00 pm
Virtual Webinar
Fertility Foundations: What Your Cycle Says About Your Health
Thinking about starting a family soon–or struggling to get there? Join Dr. Leizl Yance, Naturopathic Doctor and Roberta Hayes, Functional Medicine Health Coach, for a supportive and eye-opening virtual workshop on how your menstrual cycle can be one of your greatest fertility tools. Learn how to recognize hormonal imbalances, optimize ovulation, and support your body naturally for a healthy conception journey.
FREQUENTLY ASKED Questions
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Not at all. Our community space is open to everyone and you don’t need to be a patient to participate.
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Parking options vary depending on the date and time of your class:
Monday to Friday: Partial access to the FMU parking lot + street or Uptown city lot parking.
Wednesday & Thursday evenings: Pierce Family Vision spots are available after 7 pm. All other spots open after 6 pm.
Weekends: Full access to the FMU parking lot.
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Here’s what to expect when you join us:
Entrance: Head straight downstairs when you arrive to avoid congestion in the breezeway.
Footwear: Outdoor shoes aren’t permitted in the community space. Please remove them at the bottom of the stairs and use the shoe rack. (Indoor slip-on sandals are available if you need them.)
Washrooms: Washrooms are located on the lower level, adjacent to the community space.
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All class registration sales are final and non-refundable. If you are unable to attend after purchasing, please contact us at community@fmuptown.com to transfer your registration to a friend who can attend in your place.
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Yes. If you can’t make it, just email community@fmuptown.com and we’ll help transfer your spot to a friend.
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Yes! We love partnering with facilitators who align with our mission. Email us at community@fmuptown.com with a short description of your class, workshop, or event idea.