Overcome Stress & Anxiety
Learn to overcome and manage stress and the effects it has on our bodies.
Over 70% of North Americans suffer from stress.
In today’s fast-paced world, it’s all too common to feel overwhelmed, making effective stress relief and anxiety treatment essential for well-being. The constant pressures of work, family, and personal expectations can leave you feeling like you’re barely keeping your head above water.
Left unchecked, stress and anxiety can lead to serious health issues—both mental and physical. Chronic stress can impact your heart, immune system, and even your ability to enjoy the things you once loved. Anxiety can create a constant state of fear, making it hard to focus, sleep, or connect with others.
Our comprehensive approach to manging stress.
-
![Functional Medicine consultation]()
Functional Medicine
Our functional medicine approach identifies and addresses the underlying causes of stress and anxiety by balancing your body's systems. Through personalized care, we help you achieve long-lasting mental and emotional well-being.
-
![Energy Healing and Reiki]()
Energy Healing
Energy healing techniques like Reiki work to calm your mind and balance your energy, providing deep relaxation and reducing anxiety. Experience the soothing effects of energy alignment tailored to your needs.
-
![Bodyworks & Massage]()
Bodyworks & Massage
This gentle, hands-on therapy helps relieve stress and anxiety by calming your nervous system. Craniosacral therapy supports your body’s natural ability to heal, promoting a sense of peace and mental clarity.
-
![Craniosacral Therapy]()
Craniosacral Therapy
Light touch treatment used to reset the flow of the craniosacral rhythm in the body, helping to relieve pain and emotional stress and increasing resilience.
-
![Naturopathic Medicine]()
Naturopathic Medicine for stress relief
Naturopathic treatments offer natural solutions to manage stress and anxiety. By using herbal remedies, nutritional support, and lifestyle adjustments, we empower you to regain control of your mental health.
Explore our upcoming classes for nervous system regulation.
Start Your Healing Journey
Not sure which treatment or program is right for you? Meet with one of our Certified Health Coaches — available in-person at FMU or online — for a complimentary 15-minute consultation to discuss your lifestyle and create a unique holistic care plan that works for you.