Pay what you can class!
Breathwork is a powerful, active form of meditation that allows you to intentionally use your breath to calm your mind, regulate your nervous system, and access deep emotional healing. It’s the only system in your body that operates automatically yet can be consciously controlled—unlocking immense potential to shift how you feel in the moment.
Through guided breathwork, you’ll move beyond the chatter of your busy mind and reconnect with your body, where true healing begins.
Why Breathwork?
Breathwork is a powerful tool for emotional release, inner peace, and self-trust. It helps you:
Regulate your nervous system and reduce stress.
Release stuck emotions and tension in the body.
Reconnect with your intuition and inner strength.
What You'll Gain:
Techniques to calm your nervous system and cultivate peace.
Tools to release emotional and physical tension.
Greater self-trust and a deeper mind-body connection.
Simple ways to integrate breathwork into daily life.
Benefits of Breathwork:
✔️ Reduces stress & inflammation
✔️ Boosts immunity & mood
✔️ Supports emotional healing
✔️ Enhances clarity, confidence & self-awareness
✔️ Improves physical well-being
“My body felt rejuvenated and flowing again, and I felt like I had processed and worked through a slew of stuck emotions and feelings.
It was like a re-set button on my body, heart, and mind- and I could not wait to do it again.”
“As a person, who struggles with calming my mind, doing everything for everyone else and releasing emotions that weigh me down, I found the Breathwork sessions aided me to release so many emotions and bring me to a sense of peace. Tension in my body drifted away and I found myself thinking clearer and more positive than I have in a long time.”
“Breathwork is unlike anything I’ve ever experienced. The first time I was introduced to it was at Dr. Michaela’s Unstoppable You Retreat. I will never forget this experience. Near the end of the session I broke out into uncontrollable laughter. I Simultaneously felt this out of body experience of being surrounded by light and a feeling of pure love. It’s hard to describe, but I experienced this “knowing” that this life is supposed to be fun, full of joy, not to be taken so seriously. Following the laughter was a deep emotional release. I’ve had meditations that had been perspective changing, but nothing on this level. I’ve learned that no two sessions are the same and not to have expectations, but the emotional release and healing I have experienced, thus far, has been incredible”
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NOTE: Class sales are final and non-refundable. We do not offer make-up classes. If you cannot attend after donating, please contact community@fmuptown.com to transfer your registration to a friend who can attend on your behalf. Thank you for understanding.
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