Community
Classes & Events
Upcoming Classes
Step into a place where you can connect, relax, and rejuvenate. Our community space is here for you, offering a sanctuary in the heart of our neighbourhood.
Explore a variety of classes and events designed to support your well-being. Our community classes focus on mind-body connection, joyful movement, nervous system regulation, and tools to help you build resilience.
FAQs
-
All class registration sales are final and non-refundable. If you are unable to attend after purchasing, please contact us at community@fmuptown.com to transfer your registration to a friend who can attend in your place.
-
Entrance: Please proceed directly downstairs upon entering the clinic to avoid congestion at the entrance and reception area.
Footwear: Outdoor footwear is not permitted in the community space. Please remove all footwear at the bottom of the stairs and use the provided shoe rack for storage. Indoor slip-on sandals are available if needed.
Washrooms: Washrooms are conveniently located on the lower level, adjacent to the community space.
-
Parking options vary depending on the date and time of your class. Please refer to the details below:
Monday to Friday: Partial access to the FMU parking lot + street parking or Uptown city lot parking only.
Wednesday and Thursday evenings: Pierce Family Vision parking spots are available after 7 pm. All other parking spots are open for use after 6 pm.
Weekends: Full access to the FMU parking lot.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
May Women's Circle – We Are All Daughters
Mother’s Day is a time of reflection, whether or not we have children of our own—because we are all daughters. In this karma class, we’ll explore how our identity as daughters shapes our understanding of motherhood, self-nurturing, and the relationships that have influenced our journey.
As a Karma Class - all proceeds are donated to the Women’s Crisis Services of Waterloo Region to help women and children in need.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities.
June Women's Circle – Standing in Our Father's Shadow
On the eve of Father’s Day, we invite you to step into a space of reflection, healing, and sisterhood. Standing in Our Father’s Shadow is a sacred women's circle where we explore the messages we carry about men, fatherhood, and the masculine energy in our lives.
As a Karma Class - all proceeds are donated to the Women’s Crisis Services of Waterloo Region to help women and children in need.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities.
July Women's Circle – Awaken Pleasure, Presence & Play
This month, we gather to remember joy—not as something fleeting, but as a state of being. Under the golden light of summer, we will pause, breathe, and rekindle the little sparks that make life feel luminous. Through meditation, storytelling, and sacred connection, we’ll awaken the parts of us that long to play, to delight, to simply be.
As a Karma Class - all proceeds are donated to the Women’s Crisis Services of Waterloo Region to help women and children in need.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Karma Class | HeartMath: A Simple Practice for Calm & Clarity
Learn simple, science-backed HeartMath techniques to manage stress, improve focus, and support overall well-being. This workshop will guide you through practical tools to achieve heart coherence, promoting better health for your mind, body, and spirit.
All proceeds from this class support Destiny Athletics Canada, a local charity dedicated to empowering young athletes.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Karma Class | Women's Circle
Experience the warmth and connection of a Women’s Circle—this meaningful Karma Class offers a space for self-reflection, shared support, and heartfelt conversation in a welcoming community of women. Through guided visualization and open discussion, you’ll leave feeling refreshed and connected, all while supporting Women’s Crisis Services of Waterloo Region to help women and children in need.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
Karma Class | Breathwork with Dr. Michaela
Join us for a 75-minute Breathwork session with Dr. Michaela McClure. Discover how to harness the power of your breath to calm your mind, release tension, and reconnect with your body’s innate healing abilities. Perfect for first-timers, this session offers a chance to explore the profound benefits of breathwork for yourself.
This is a karma class, with 100% of proceeds donated to support a meaningful cause.
Nervous System Harmony: An Evening of Somatic Practices & Breathwork
Join us for an enriching evening of nervous system regulation through somatic exercises, conscious breathwork, and community connection. This workshop is designed to deepen your mind-body connection, release stress and tension, and support emotional healing. Led by experienced facilitators from Release Breathwork, you'll explore practices that boost energy, enhance self-awareness, and promote personal growth.
Let's Collab
Let's Collab
Are you a local instructor or facilitator with a class or workshop that aligns with our focus on the mind-body connection? We’d love to hear from you! Connect with us to explore collaboration opportunities and bring your offering to the FMU community.