Strengthen Your Core, Enhance Your Stability – For Free!
We’re excited to offer this FREE Core Essentials Yoga Class as a way for you to experience Christine’s unique teaching style and explore our welcoming community space.
What to Expect in Class
Are you ready to build strength, stability, and confidence from the ground up? This 60-minute Core Essentials Yoga class is your chance to experience a transformative practice that strengthens your core, enhances balance, and improves overall well-being. Through carefully selected postures and movements, Christine will guide you in a practice that’s empowering, accessible, and tailored for all fitness levels.
Class Benefits:
Start Where You Are: Begin your journey exactly where you are today, with guidance on how to safely and effectively build strength.
Feel the Progress: You’ll be amazed at how regular practice enhances your stamina, flexibility, and confidence.
Accessible for Everyone: Suitable for all ages and ability levels, no yoga experience is required! Just bring a mat, an open mind, and a willingness to enjoy yourself.
Modifications will be provided throughout the class to ensure everyone can fully participate and benefit from the practice.
Meet Your Instructor: Christine Polak
Christine combines her experience as a Child & Youth Worker and Reiki Master with her passion for yoga. Since beginning her yoga journey in 2011, Christine has found yoga to be a source of inner strength and emotional balance, especially during life’s challenges.
After completing her Pranalife 200-hour Yoga Teacher Training in 2014, Christine has been dedicated to helping others experience the transformative power of yoga. Her classes are warm, inviting, and filled with a deep understanding of the mind-body connection.
When she’s not teaching, Christine is an avid traveler, coffee enthusiast, and proud mom. Join her for a class that blends physical practice with an enriching inner journey!
Reserve Your Spot Now
Space is limited, so secure your spot today!
This is a free class, but please only RSVP if you’re committed to attending. We can’t wait to welcome you to the mat and share in this empowering practice together.
“I started yoga with Christine in the fall of 2015. I absolutely love her classes. She mixes things up every week. The stretching and strength training are excellent, and as a result, I feel stronger and healthier. She is always explaining the details of the move to make sure you’re doing it properly and to push you a little more.”
“My yoga experience with Christine has been amazing. She always tries to incorporate different yoga exercises, varies the intensity and gives exercise options based on your level of fitness. Thanks to her yoga program I have seen a big improvement in my health and in my overall level of fitness. I highly recommend Christine as a yoga instructor and have recommended her to my friends and family.”