What is Heart Coherence?
Heart Coherence is a simple yet powerful practice that can transform your physical, mental, and emotional health. Through HeartMath techniques, you’ll discover how syncing your heart and brain can reduce stress, improve focus, and boost your overall well-being. There’s no part of your health untouched by the benefits of Heart Coherence.
Did you know your heart sends more signals to your brain than the other way around? This unique connection significantly influences your emotions and decision-making. Positive emotions, like gratitude and love, create harmonious heart rhythms, leading to better focus, resilience, and emotional balance.
By Attending This Workshop, You Will Learn:
• The science-backed health benefits of HeartMath and Heart Coherence
• How positive emotions impact your health through heart-brain communication
• How to master simple HeartMath techniques to reduce stress, improve clarity, and boost your well-being
• Take home tools to practice Heart Coherence daily, improving your health long-term
Who Is This For?
If you’re ready to improve your mental clarity, emotional balance, and overall well-being, this workshop is for you. No prior experience is necessary—come with an open mind and a willingness to explore.
“Find the sweetness in your own heart, then you may find the sweetness in every heart.”
What To Expect:
• A calm, seated session with a balance of education and hands-on practice
• Guided techniques to help you achieve Heart Coherence on the spot
• A supportive environment to experience and discuss your results
• Access to science-backed concepts and tools proven to improve sleep, manage stress, and even enhance immune function
What Is A Karma Class?
This is a karma class, meaning 100% of proceeds will be donated to a meaningful cause. All funds from this event will support Destiny Athletics Canada, a non-profit that provides bursaries to athletes in our community. This charity is close to Gloria’s heart as a personal trainer involved with local athletes—her own daughter recently received a bursary from Destiny Athletics.
Meet Gloria:
Gloria Vaughan is a Functional Medicine Health Coach (FMHC), a Certified Personal Trainer, Yoga Instructor, and HeartMath Facilitator with years of experience helping individuals achieve optimal health. Gloria’s workshops are interactive, empowering, and designed to leave you with tools that transform your day-to-day well-being.
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NOTE: Class registration sales are final and non-refundable. We do not offer make-up classes. If you cannot attend after purchasing, please contact community@fmuptown.com to transfer your registration to a friend who can attend on your behalf. Thank you for your understanding.
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