In response to the powerful conversations sparked by our recent screening of The (M) Factor: Shredding the Silence on Menopause and the stories we hear daily from women navigating peri/menopause, we recognize the need for greater understanding, guidance, and support during this pivotal stage of life.
Dr. Tina Sestan ND, and Gloria Vaughan, Functional Medicine Health Coach, have run this workshop before with incredible success, helping women find clarity and actionable steps to improve their health and well-being.
By Attending This Workshop, You Will Gain:
• A deep understanding of menopause and its wide-ranging effects through a functional medicine lens
• Actionable strategies to manage symptoms and enhance overall wellness
• Opportunities to connect with a supportive community of women on similar journeys
Your donation reserves your spot, with 100% of the proceeds donated to Women’s Crisis Services of Waterloo Region
Space is limited, so secure your spot today!
Dr. Tina Sestan, ND
Dr. Tina Sestan is a Naturopathic Doctor with a passion for empowering women during the transformative stages of life. With a special focus on menopause, perimenopause, and gut health, Dr. Tina brings deep expertise and a compassionate approach to women’s health. Known for her keen intuition and clinical acumen, she takes a holistic view of her patients, addressing root causes and providing personalized guidance for long-term well-being. Dr. Tina’s empathetic nature and dedication to education ensure that every woman she works with feels heard, understood, and supported on their journey to optimal health.
Gloria Vaughan, FMHC
Gloria has spent over 20 years helping women take control of their health and metabolism as a Functional Medicine Health Coach, Personal Trainer, and Yoga Instructor. She specializes in supporting women through the unique challenges of motivation, resource limitations, and lifestyle changes, using positivity to foster an empowered mindset. After experiencing her own transformation through the Metabolism Makeover program in 2018, Gloria shifted her career to focus on helping women overcome challenges and achieve sustainable, healthy lifestyles. With her encouraging approach, Gloria is committed to helping women feel strong, confident, and in control of their health.
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NOTE: Donations are final and non-refundable. If you cannot attend after donating, please contact community@fmuptown.com to transfer your registration to a friend who can attend on your behalf. Thank you for understanding.
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