Join us for an enriching evening of nervous system regulation through somatic exercises, conscious breathwork, and community connection. This class is designed to deepen your mind-body connection, release stress and tension, and support emotional healing. Led by experienced facilitators from Release Breathwork, you'll explore practices that boost energy, enhance self-awareness, and promote personal growth.
Benefits
Deepens mind-body connection
Release stress and tension
Promotes emotional healing and release
Increases energy and vitality
Enhances self-awareness and personal growth
Improves focus and clarity
Boosts creativity and intuition
Supports emotional and trauma healing
Strengthens the immune system
“I highly recommend the Release Breathwork class. Everyone will have their own experience during this but I guarantee you won’t regret giving it a try.”
What is Conscious Connected Breathing?
Conscious Connected Breathwork is a practice where the inhale and exhale are intentionally connected, creating a continuous loop of breath. This technique floods the body with oxygen, facilitating physical and emotional benefits. Our safe and supportive environment encourages you to explore deep connections within yourself, releasing stored trauma and memories with compassion and vulnerability.
“A sensational, grounding experience in a safe environment. This event calls in those looking for healing, you feel the good energy in the room coming together and lifting you up!”
Meet Your Guides
Christopher Kim (CK): Co-founder and facilitator at Release Breathwork, CK has been guiding others in breathwork and meditation since 2019. His approach is rooted in unity and interconnectedness, drawing from personal experiences to support healing.
Aleah Wilson: Co-founder and facilitator at Release Breathwork, Aleah is a certified Reiki Master with a dedication to holistic healing. Her journey through an autoimmune diagnosis informs her compassionate approach to guiding others toward wellness.
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NOTE: Class registration sales are final and non-refundable. We do not offer make-up classes. If you cannot attend after purchasing, please contact community@fmuptown.com to transfer your registration to a friend who can attend on your behalf. Thank you for your understanding.
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“Over met my expectations. Beautiful space, and Chris was amazing. He met us with everything holistic while being super down to earth. My partner was open to attending but resistant and not excited but was blown away by the experience.”