Parenting is one of life’s most rewarding roles, yet it often comes with high levels of stress. Research over the last decade has shown that parents of children under 18 experience higher stress levels than non-parents. If you’re a parent feeling overwhelmed or exhausted, you’re not alone—and there is support available.
About the Workshop
In this one-hour live workshop, Dr. Jen Forristal, ND will share her top strategies to help you create a balanced household, prioritize your health, and reduce parenting burnout. You’ll gain:
Actionable tips to foster harmony, set boundaries, and reduce daily chaos.
Self-care strategies for busy parents to improve and sustain mental health.
Practical tools to nurture resilience, recharge, and feel more connected with your family.
Why Attend?
Whether you're a new parent, a seasoned caregiver, or someone juggling multiple roles, this workshop offers the chance to gain valuable insights that can transform your family’s daily life. By taking part in this LIVE virtual webinar, you’re already investing in a happier, healthier you—and a happier, healthier family.
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Yes! This event is free for parents seeking balance and support.
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No, this workshop will not be recorded, so we encourage you to attend LIVE to benefit.
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Yes! There will be a Q&A segment at the end where you can ask Dr. Jen any questions you have.
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No worries! You’ll still receive valuable insights, and a recording will be available.
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Just bring yourself, a notepad, and an open mind.