Community
Classes & Events
Upcoming Classes
Step into a place where you can connect, relax, and rejuvenate. Our community space is here for you, offering a sanctuary in the heart of our neighbourhood.
Explore a variety of classes and events designed to support your well-being. Our community classes focus on mind-body connection, joyful movement, nervous system regulation, and tools to help you build resilience.
FAQs
-
All class registration sales are final and non-refundable. If you are unable to attend after purchasing, please contact us at community@fmuptown.com to transfer your registration to a friend who can attend in your place.
-
Entrance: Please proceed directly downstairs upon entering the clinic to avoid congestion at the entrance and reception area.
Footwear: Outdoor footwear is not permitted in the community space. Please remove all footwear at the bottom of the stairs and use the provided shoe rack for storage. Indoor slip-on sandals are available if needed.
Washrooms: Washrooms are conveniently located on the lower level, adjacent to the community space.
-
Parking options vary depending on the date and time of your class. Please refer to the details below:
Monday to Friday: Partial access to the FMU parking lot + street parking or Uptown city lot parking only.
Wednesday and Thursday evenings: Pierce Family Vision parking spots are available after 7 pm. All other parking spots are open for use after 6 pm.
Weekends: Full access to the FMU parking lot.
Free Webinar with Dr. Jen, ND: Getting on the Same Parenting Page
Join Dr. Jen Forristal, ND, for a free, 1 hour workshop about Getting on the Same Parenting Page. In this live, interactive session, you’ll learn strategies to align parenting approaches, manage conflicts and differences in parenting styles, and strengthen communication and teamwork as co-parents.
Free Webinar with Dr. Jen, ND: Better Conversations with Your Teenager
Join Dr. Jen Forristal, ND, for a free, 1 hour workshop about having Better Conversations with Your Teenager. Discover practical strategies to reduce parenting stress, foster open communication, and build stronger connections with your teen.
Free Webinar with Dr. Jen, ND: Managing Childhood Anxiety
Join Dr. Jen Forristal, ND for a free, 1 hour webinar about Managing Childhood Anxiety. Discover how to recognize anxiety in children, build their resilience, and create a calm, supportive home environment. This live session includes a Q&A to answer your specific questions. Note: The webinar won’t be recorded, so be sure to attend LIVE!
Parenting Stress & Burnout: Strategies for a Happier Home
Join Dr. Jen Forristal for a free, one-hour workshop on Parenting Stress & Burnout: Strategies for a Happier Home. Discover practical tools to reduce daily chaos, prioritize your well-being, and foster resilience in your parenting. This live, interactive session will provide actionable insights to help you recharge and create a balanced, harmonious household.
Parenting Stress & Burnout: Strategies for a Happier Home
Join Dr. Jen Forristal for a free, one-hour workshop on Parenting Stress & Burnout: Strategies for a Happier Home. Discover practical tools to reduce daily chaos, prioritize your well-being, and foster resilience in your parenting. This live, interactive session will provide actionable insights to help you recharge and create a balanced, harmonious household. Register to join for free!
Let's Collab
Let's Collab
Are you a local instructor or facilitator with a class or workshop that aligns with our focus on the mind-body connection? We’d love to hear from you! Connect with us to explore collaboration opportunities and bring your offering to the FMU community.