Community
Classes & Events

Upcoming Classes.

Step into a place where you can connect, relax, and rejuvenate. Our community space is here for you, offering a sanctuary in the heart of our neighbourhood.

Explore a variety of classes and events designed to support your well-being. Our community classes focus on mind-body connection, joyful movement, nervous system regulation, and tools to help you build resilience.

January 2025
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FAQs

Filtering by: “Virtual Education”
Parenting Stress & Burnout: Strategies for a Happier Home
Jan
14

Parenting Stress & Burnout: Strategies for a Happier Home

Join Dr. Jen Forristal for a free, one-hour workshop on Parenting Stress & Burnout: Strategies for a Happier Home. Discover practical tools to reduce daily chaos, prioritize your well-being, and foster resilience in your parenting. This live, interactive session will provide actionable insights to help you recharge and create a balanced, harmonious household.

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Parenting Stress & Burnout: Strategies for a Happier Home
Oct
22

Parenting Stress & Burnout: Strategies for a Happier Home

Join Dr. Jen Forristal for a free, one-hour workshop on Parenting Stress & Burnout: Strategies for a Happier Home. Discover practical tools to reduce daily chaos, prioritize your well-being, and foster resilience in your parenting. This live, interactive session will provide actionable insights to help you recharge and create a balanced, harmonious household. Register to join for free!

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Functional Medicine Uptown Community Space; yoga, movement classes

Let's Collab

Let's Collab

Are you a local instructor or facilitator with a class or workshop that aligns with our focus on the mind-body connection? We’d love to hear from you! Connect with us to explore collaboration opportunities and bring your offering to the FMU community.