Mastering meditation
Exhale & Inhale: A Science-Based Mind/Body Approach To Access The Power Of Meditation
Learn how to breathe, and take your body from a stressed state
into a more coherent flow state.
Many of us are far too busy and/or stressed out MOST of the time. Stress is the root cause of 80-90% of doctor visits, mental health and chronic disease.
Most people find they can’t calm their brain down and have trouble focusing during meditation. These days, people have a problem unwinding and letting go of their stress of the day. Most people ‘disconnect’ to unwind from their day.
Regular meditation reduces overall stress, helps control anxiety, and increases positive lifestyle habits.
Reduce Chronic Fatigue
Enhance Brain Function
Increase Self-Regulation
Are you busy, stressed, worried, anxious and tired? Do you want to improve your lifestyle habits and feel better?
Meditation Mastery will help you improve your overall performance, ability to handle stress and overcome unhealthy lifestyle habits.
What’s Included
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- 4 – 1 hour weekly sessions
- Worksheets and handouts used in class
- Opportunity to try using a biofeedback monitor that measures your coherence
- Take-home exercises to deepen your practice and results
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About Me – Gloria
Functional Medicine Health Coach
Metabolism Makeover Program Director/Lifestyle Coach, Certified IFM Health Coach, Certified Can Fit Pro PTS & FIS, YogaFit YTT 200 hr, HeartMath Clinical Certification- for stress, anxiety and self regulation
NexGen Health Energy Certification.
