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Manage Stress

Programs and services to support healthy stress management.

Did you know of 70% of North Americans experience high stress that affects their overall physical and mental health?

Get Personalized Support

Not sure which treatment or program is right for you? Meet with one of our certified Health Coaches — available in-person at FMU or online — for a complimentary 15-minute consultation to discuss your lifestyle and create a holistic care plan that works for you.

Treatments for Stress

Functional Medicine Session

Identify the root cause of digestive issues through functional testing and support your gut with a personalized treatment.

Health Coaching Session

Identify the root cause of digestive issues through functional testing and support your gut with a personalized treatment.

Massage Therapy Session

Decrease stress, relieve tension or simply relax with targeted bodywork treatments and full-body massages, all personalized to support your needs.

Energy Healing

Promote deep healing through the adjustment of energy frequencies in the physical body. From craniosacral therapy to reiki, release stress and tension.

Functional Foundations Program

Get access to the knowledge, tools, resources and support needed to enjoy a healthy happy life!

This personalized lifestyle and nutrition plan educates and empowers individuals with tools and accountability to live their best health.

Dive into eight foundational modules and ask questions on our live weekly calls all year long. The roadmap for long-term health success.

Let's stay healthy & connected.

Join our community below and stay up to date on promotions, workshops, case studies, special events, wellness tips and so much more.

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Contact us

p: (519) 745.1600

hello@fmuptown.com 

Visit Us

Functional Medicine Uptown

109 Erb St. W

Waterloo, ON

 

Hours

Monday - Thursday: 9:00-6:00PM

Friday: 9:00-4:30PM

Saturday & Sunday: Closed

OUR PRIVACY POLICY