Community
Classes & Events
Upcoming Classes.
Step into a place where you can connect, relax, and rejuvenate. Our community space is here for you, offering a sanctuary in the heart of our neighbourhood.
Explore a variety of classes and events designed to support your well-being. Our community classes focus on mind-body connection, joyful movement, nervous system regulation, and tools to help you build resilience.
FAQs
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All class registration sales are final and non-refundable. If you are unable to attend after purchasing, please contact us at community@fmuptown.com to transfer your registration to a friend who can attend in your place.
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Entrance: Please proceed directly downstairs upon entering the clinic to avoid congestion at the entrance and reception area.
Footwear: Outdoor footwear is not permitted in the community space. Please remove all footwear at the bottom of the stairs and use the provided shoe rack for storage. Indoor slip-on sandals are available if needed.
Washrooms: Washrooms are conveniently located on the lower level, adjacent to the community space.
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Parking options vary depending on the date and time of your class. Please refer to the details below:
Monday to Friday: Partial access to the FMU parking lot + street parking or Uptown city lot parking only.
Wednesday and Thursday evenings: Pierce Family Vision parking spots are available after 7 pm. All other parking spots are open for use after 6 pm.
Weekends: Full access to the FMU parking lot.
Menopause: Am I Crazy or is this Normal?
Join us for Menopause: Am I Crazy or is this Normal?, a 1-hour workshop led by Dr. Tina Sestan, N.D., and Gloria Vaughan, Functional Medicine Health Coach. This session will empower women with valuable education, actionable steps for managing peri/menopause, and the opportunity to connect and share experiences within a supportive community.
Let's Collab
Let's Collab
Are you a local instructor or facilitator with a class or workshop that aligns with our focus on the mind-body connection? We’d love to hear from you! Connect with us to explore collaboration opportunities and bring your offering to the FMU community.